The first week is easy and filled with enthusiasm. Then reality hits you as you realize the old stand-bys of spaghetti or tostadas are no longer available to you. You have to make a whole new list of "go-to" recipes. And that is a daunting task. This is a journey I have just started. I am keeping my food journal here so that when you are in a rut or are starting to panic you can look here for ideas and perhaps even inspiration.

Sunday, December 11, 2011

Food List One

Shopping List
Food:
1 Avocado
1 lb Brussels sprouts
2 bunches or bags of spinach
3 red yam or sweet potato
1 golden acorn squash
3 bagged salad (not kit)
1 bunch broccoli (two meals worth)
2 small zucchini
3 dozen eggs
3 lbs steak of your choice
2 lbs pork or beef chorizo (locally made)
2 lbs bacon
4 chicken breast
1 to 1 1/2 lb deli meat of your choice

Snacks (all optional):
Almond butter (look for no sugar)
Apples
Berries
Nuts in shell

Needed Pantry Items:
Coconut oil
Lemon juice
Olive oil
Garlic
Salt
Pepper
Thyme
Red pepper
Balsamic vinegar
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