Week 5 Food Journal

I finally feel like I'm getting in the groove of things. I no longer crave crackers and chips. The thought of bread is actually unappealing! The questions from people are changing from "you're doing what?!? When do you get to start adding things back? You DON"T?!?!?!?" To: "really? how does this work? what do you eat?" the last with sincerity and not incredulous disbelief. I went to a super bowl party and my considerate sister made Paleo Poppers with me and Andy in mind. And, it was fairly easy to navigate the buffet table - I did not feel guilty overloading my corn chips with a lot of guacamole to help compensate for the chip! I'm not quite to the point where I will eat it off a spoon (in public) but I'm getting there. Every week is still a battle, and some days are hard. But, they are getting easier.

Monday

• 2 eggs
• Protein shake with coconut milk
• Grilled Lemon Chicken Salad Wrap in hydroponic lettuce
• Leftover pork stew
• FireWOD #1: firebreather; 8kg; 600 swings. COMPLETED 10K swing challenge!!! 

Tuesday

• Coconut flour pancakes
• Sardines and 1/2 avocado
• Grilled steak and zuchinni
• FireWOD #2: Death by: 1 forward lunge each leg, 3 2H swings; add 1 rep every minute until reps exceed 1 minute. 2 rounds. Round 1: 6 sets. Round 2: 6 sets

Wednesday

• 1/2 cup trail mix with coconut milk
• Steak and spinach salad
• Cashews
• Grilled Chicken with zuchinni and peppers
• Rest Day

Thursday

• 2 eggs, 1 slice bacon and cheese
• The Riann protein shake
• 1/2 cup trail mix with coconut milk
• Cauliflower pizza crust  take 1 (with pesto, grilled chicken, spinach and mozzarella)
• FireWOD #4: 60 8kg thrusters 

Friday

• 1/2 cup plain, greek yogurt, 1/4 cup almond butter, 1/4 cup trail mix, honey to taste
• Sardines and avocado
• 1 apple
• Cauliflower pizza crust take 2 (with olive oil, spinach, pepperoni and mozzarella)
• FireWod #5;  8kg: 50 1H, 50 2H; 12kg: 80 1H, 120 2H

Saturday

• 1/2 cup trail mix with coconut milk
• antipasto salad
• beef jerky
• Grilled chicken and roasted asparagus
• Rest Day

Sunday

• Trail mix
• Fish tacos
• Super Bowl party: mixture of red wine, chips and guacamole, turkey wings, habanero chili and Natalie's Paleo Jalapeno Poppers
• Rest Day