Week 1 Food Journal

Monday

• Protein shake with 1/4 cup greek yogurt
• Salad with 4 oz grilled steak (dinner leftovers), tomatoes, 2 T blue cheese, lemon juice and EVOO
• 1 cup peanut mix
• Salad with 4 fried eggs, tomatoes and lemon and EVOO (Yes, started the blog with a pantry search!)
• WOD: 300 swings and a 1-6 ladder of presses

Tuesday

• 2 fried eggs
• protein shake
• 1 grilled chicken breast tossed with 1 cup of tomatoes, lemon juice and EVOO
• 1/4 cup dried figs and 1/4 cup walnuts
• 8 oz tilapia and roasted cauliflower
• 1 glass of red wine
• WOD: 250 swings, 2,4,6,8,10 presses; each arm

Wednesday

• 2 fried eggs
• broccoli soup (recipe follows)
• 1/4 cup each of dried figs and hazelnuts
• Grilled Orange Chicken (recipe follows), steamed broccoli with mustard sauce
• WOD: 400 swings

Thursday

• 3 fried eggs with 1/2 cup tomatoes
• broccoli soup
• 1/2 cup dried apples
• Fish tacos with napa cabbage and broiled carrots (recipe follows)
• WOD: Rest Day

Friday

• 2 fried eggs
• Protein shake made with coconut milk
• Salad with 4 oz top round steak, blue cheese and peppers.
• Asian style pork chops with pickled radishes and sauteed beet greens
• WOD: 500 swings

Saturday

• 2 fried eggs
• 1 cup assorted nuts
• Salad with 1 5 oz can of tuna, peppers, 1/2 avocado, lemon juice and EVOO
• Chorizo casserole with turnips and beets (I am working on this recipe and will post when it is ready)
• 1 glass of red wine
• WOD: 500 swings

Sunday

• Protein shake with 1/2 cup greek yogurt, coconut milk
• Smoothie made with greek yogurt, almond butter, cocnut milk and honey
• 4 fried empenada appetizers, chicken enchilada casserole, salad with greens, tomato and avocado
• 1/2 slice of carrot cake - no frosting
• 2 glasses of red wine
• Rest day

*Today I attended a birthday party for my mom, dad, niece and sister-in-law. I was in a situation where either good or bad food decisions were to be made. I tried to be "moderate" in my choices. I'm sure I could have been wiser...