In less than 24 hrs the second round of weekly food and exercise post will publish. I feel that I need to clarify a few things:
Week 2 food looks a lot like week 1 food
Yes, and week 3 will look a lot like week 2... Variation and fancy recipes will come as you progress and you add them. I can't account for individual tastes so I will keep it simple.
The food plan doesn't list when to eat snacks
Correct. and it won't either. Avoid snacking as much as possible. But if you just must snack or fall off the eating plan, snack. Also the snack options can stand in for a meal.
The WOD plan doesn't work for you
If you are routinely doing strength and or metcons, skip all of or part of the WODs. DON'T cardio, though
Any questions, contact me or leave a comment.
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