The first week is easy and filled with enthusiasm. Then reality hits you as you realize the old stand-bys of spaghetti or tostadas are no longer available to you. You have to make a whole new list of "go-to" recipes. And that is a daunting task. This is a journey I have just started. I am keeping my food journal here so that when you are in a rut or are starting to panic you can look here for ideas and perhaps even inspiration.

Tuesday, February 21, 2012

Chipotle Cream Sauce

This is a great sauce for either fish or chicken tacos. 
*Tip: since you will only use a small portion of the can of peppers you will have to purchase you can freeze the remainder in individual portions for use later.

o    1/2 cup plain nonfat yogurt
o    1-2 Tablespoons Lime Juice (enough to thin the yogurt to a nice, creamy consistency)
o    2 teaspoons chipotle pepper, in adobo sauce 

Finely mince the chipotle pepper and mix all indregients, adjusting measurements to taste.

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