The first week is easy and filled with enthusiasm. Then reality hits you as you realize the old stand-bys of spaghetti or tostadas are no longer available to you. You have to make a whole new list of "go-to" recipes. And that is a daunting task. This is a journey I have just started. I am keeping my food journal here so that when you are in a rut or are starting to panic you can look here for ideas and perhaps even inspiration.

Monday, February 6, 2012

"The Riann" Protein Shake

To your favorite protein powder add:
Almond milk (instead of water), 1 T almond butter, 1 T cocoa powder, 2 T plain yogurt and ice. Blend and enjoy.

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