Green Beans with Cider Vinaigrette

This is my favorite recipe for fresh green beans. It's fast and easy and the vinaigrette also tastes great over both chicken and steak (in my opinion anyways).
Servings: 8              Prep Time: 10 min                 Total Time: 15 min

o    Coarse salt and ground pepper

o    2 pounds green beans, stem ends removed

o    2 garlic cloves, peeled

o    1/3 cup olive oil

o    3 tablespoons cider vinegar

o    2 tablespoons Dijon mustard

        

Place beans, garlic, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid. 

Make vinaigrette: Once the beans and garlic have finished cooking remove the garlic. Using the flat side of the blade of a chef's knife, mash garlic into a paste. Place in a small bowl; whisk in oil, vinegar, and mustard. Season with salt and pepper. (To store, refrigerate green beans and vinaigrette separately, up to 1 day.) 

Toss green beans with vinaigrette, and serve

Nutrition Information:

Calories: 120           Fat: 9.1g                  Protein: 2.1g            Carbohydrates: 9.2g                 Fiber: 3.9g