- 2 eggs
- leftover pulled pork over lettuce (the last of it!)
- Steak with lime marinade and zucchini
- Walnuts
- WOD: 750 swings (8kg), 6 sweep/press per arm (12kg)
Tuesday
- 2 eggs
- protein shake
- grilled chicken salad
- Root vegetable and chorizo casserole
- WOD: 250 swings (12kg)
Wednesday
- Protein shake
- 3 hard-boiled eggs, tossed salad
- grilled steak and broccoli
- WOD: Rest day
Thursday
- 2 eggs and bacon
- protein shake with 1/2 cup yogurt and 1 tablespoon coconut cream
- 2 slices of cheese and a handful of dried plums
- Bacon wrapped, tahini stuffed chicken and roasted Brussels sprouts
- WOD: 500 swings, 50 each: 8's and goblet squats (8kg)
Friday
- Coconut Pancakes
- protein shake with 1/4c yogurt
- 1 can of sardines and 1 avocado
- Before you judge me read this article. They were actually surprisingly tasty, but I like anchovies on my pizza too... or did back when I was allowed to eat pizza. If you are looking for a quick, easy lunch alternative give them a try before discounting them.
- Grilled steak and green beans
- WOD: 515 swings, 20 sweep/press per arm (8kg)
Saturday
- Coconut pancakes
- protein shake with 1/4 c yogurt
- protein shake, no yogurt
- dried apples
- Herb-rubbed Salmon with Zucchini
- 2 glasses of red wine and 3 dark chocolate truffles
- WOD: 8kg; 4 rounds of 5/arm; clean/press, 8's, slams. 10 halo, 5 squats. 250 swings (12kg)
Sunday
- Protein shake
- Sardines and avocado
- fish tacos with tilapia, corn tortillas and avocado
- Rest day
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