The first week is easy and filled with enthusiasm. Then reality hits you as you realize the old stand-bys of spaghetti or tostadas are no longer available to you. You have to make a whole new list of "go-to" recipes. And that is a daunting task. This is a journey I have just started. I am keeping my food journal here so that when you are in a rut or are starting to panic you can look here for ideas and perhaps even inspiration.

Saturday, January 7, 2012

Sauteed Greens

I have used this recipe for many types of greens, particularly swiss chard and beet greens. I'm sure it would work for most of them though. It's easy and delicious.

1 bunch greens of your choice
2-3 cloves of garlic
coconut oil
acid of choice: lemon juice, vinegar: red wine, white wine, cider'

Remove stems from greens, dice stems and set aside. Mince garlic and cut leaves into strips.
In a large saute pan heat coconut oil over medium-high heat. Add stem pieces and cook until beginning to soften, about 5 minutes. Add garlic and cook for additional minute, until begins to give off aroma. Add in greens and toss. Cook until greens lose most of their water, tossing occasionally, about 5 minutes. Add lemon juice or vinegar and toss to combine. Serve warm.

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