My husband believes that breakfast is the most important meal of the day. I'm sure he's right, but the thought of eggs before I've had time to enjoy my coffee and then taken an hour to really wake up makes me ill. As you will see in my journal I do have eggs almost every morning. They are a great source of energy and do keep me going. I'm also a morning exerciser so: I fully wake up, eat my eggs, do my WOD within 30 minutes and then usually try to have a snack like a protein shake or nuts within another hour.
You need to figure out what works best for you but remember that skipping breakfast altogether just sets you back for the rest of the day.
Besides: eggs are cheap!
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