o 1 8 oz salmon steak or fillet, per person (recipe is for 1)
o 1 teaspoon olive oil
o Coarse salt and pepper
o ½ teaspoon dried oregano
o 2 tablespoons fresh mint, finely chopped
o 4 cherry tomatoes, halved
o 1 small (4 oz) zucchini, halved and sliced, ¼ inch thick
o 1 small garlic clove, minced
o 1 scallion, thinly sliced
Preheat
oven to 425. Place salmon in a small baking dish or oven proof skillet; drizzle
with ¼ teaspoon oil
Make
the rub: In a small bowl mix mint, garlic, oregano, ¼ teaspoon salt and 1/8
teaspoon pepper
Sprinkle
half the rub mixture evenly over both sides of the salmon. Bake salmon until
opaque throughout, about 10 minutes, for medium rare.
Meanwhile,
in a medium nonstick skillet heat remaining oil over medium heat. Add zucchini,
and cook tossing occasionally until tender, 6 to 8 minutes. Stir in scallion,
tomatoes, and remaining rub mixture. Cook just to heat through, about 1 minute.
Season with salt and pepper; serve with salmon.
Nutrition
Information:
Calories:
407
Carbohydrates:
9.7g
Protein:
47.6g
Fat: T: 19.4g
Fiber:
2.9g
No comments:
Post a Comment